"Finding the courage to gently be with our struggles"
Audible have released an audio version of my book 'Mindfulness: A Kindly Approach to Being with Cancer'.
A diagnosis of cancer can bring levels of distress and anxiety that are as difficult to manage as the disease itself.
It was a pleasure to be interviewed by Jenni Murray on BBC Radio 4's Woman's Hour programme on 14th April.
6th & 7th April 2017 - A large gathering of teachers exploring the craft of teaching groups.
7th April 2017 - Gemma Griffiths and Trish in front of their teaching model for mindfulness-based groups.
'Mindfulness: A Kindly Approach to Being with Cancer' offers people with cancer a means to bring mindfulness and kindliness into their lives, to help them cope with the challenge of a life-threatening illness.
John Teasdale says "This is a lovely book - wise, compassionate, and very practical'
Available on Amazon (UK) and Amazon.com (US)
There is also a mindfulness video available now on YouTube.
