"Finding the courage to gently be with our struggles"
Coming Back (April 2 2020) I have been offering practice sessions with brief talks via the Mindfulness Network, here is the first one.
In the midst of (May 28 2020) My second audio recording from the practice sessions with brief talks via the Mindfulness Network.
Resting Practice - A Mindful bed practice for all of us when we have times when we don't sleep so well...
A diagnosis of cancer can bring levels of distress and anxiety that are as difficult to manage as the disease itself.
'Mindfulness: A Kindly Approach to Being with Cancer' offers people with cancer a means to bring mindfulness and kindliness into their lives, to help them cope with the challenge of a life-threatening illness.
John Teasdale says "This is a lovely book - wise, compassionate, and very practical'
Available on Amazon (UK) and Amazon.com (US)
There is also a mindfulness video available now on YouTube.
